MANUAL HANDLING
Below are our guidelines for safe manual handling:
Rules for safe lifting
- Assess the load first. Make sure the work area is free of hazards
- Keep back upright in a natural way, bend the knees, stand close to load and spread feet. DO NOT twist trunk. Position feet apart, giving a balanced and stable base, the leading leg as far forward as is comfortable and if possible, pointing in the direction you intend to go. Keep the back straight, maintaining its natural curve (tucking the chin in helps). Lean forward a little over the load if necessary to get a good grip. Keep the shoulders level and facing the same direction as the hips
- Avoid lifting from floor level or above shoulder height. For a long lift, such as floor to shoulder height, consider resting the load mid-way on a table or bench to change grip
- Raise the head, lift using the legs, grasp load firmly with arms close to body. Lift smoothly, don't jerk, raising the chin as the lift begins, keeping control of the load
- Hold load close to centre of body when stable. Keep the load close to the trunk for as long as possible. Keep heaviest side of the load next to the trunk
When lifting
Examine the object
- Check weight, centre of gravity, stability
- Are there any sharp edges?
- Check with your supervisor if you're unsure about lifting
Plan the task
- Plan a route free from tripping or slipping hazards
- Provide opportunities for rest and recovery
- Know where to unload
Get a good grip
- Decide in advance how to hold the load to make sure it is secure - a hook grip is less tiring than keeping the fingers straight
- See if you can make it easier to grasp, lighter, less bulky or more stable
- Grasp firmly and with both hands
- Attain a good posture
- Watch your fingers
Get help
- Use trolleys
- Avoid steps and steep ramps
- Can someone else be of assistance?